The Friday night crowd
Friday, October 25th - Ball Jam with Marceau
Friday, November 1st - Sound/Breath/Movement workshop with Jo
Friday, November 8th - TGIF Free Yoga with Kassi
Friday, November 15th - The Suited Monk workshop with Raf
Every Monday - Zen Salon
Every Saturday - Hatha Fundamentals
Every Wednesday - Free Noon Meditation
a partial list of things coming up...
Friday, November 22nd - Ball Jam with Marceau
Friday, November 29th - Kirtan with Yama
Saturday, November 30th - Kundalini Yoga Workshop with Jocelyn
Student Prices & Free Classes for Volunteers
To encourage community and inclusion, CSL now offers half
price for most classes 100rmb and above with student ID.
Additionally new volunteers are needed in the following areas:
graphic design, marketing and PR, set-up & tear-down, class registration,
vendor relations, newsletter and website, etc. Now is the time to
get involved and participate on a deeper level - for free.
CSL-SH is a not-for-profit community completely dependent on the fees and
contributions received from our events and classes. Donations are
also gratefully appreciated and tax receipts are available for US$ -email@example.com for
Ball Jam with Marceau Presented by Qi
We invite you to a reinvented ball that goes back to the
traditional dances in groups and in couples, adapted for 21st Century's
dancers who are used to rocking the dance floor with a more personal
style.With a broad experience ranging from traditional European Dances,
Contemporary Dance, and Qigong practice, Marceau will accompany us through
this journey of discovery.
We will explore the movement of our body and our qi, the interaction
with other people and with the whole group. Based on the Qidance method,
this Ball Jam is an opportunity to dive deep into the flow
of qi, the energy that moves within us and around us, gaining
awareness of the subtle movement within us and the dynamics of the
Suited to anyone who loves dancing. Bring comfortable clothes and
Date & time:
October 25th, 7-9:00pm (Every 4th Friday of the month)
”The Suited Monk - Finding Your Life’s Purpose And True
In today's society, many of us struggle to experience lasting happiness
and contentment and find little purpose or fulfilment in our work and
day-to-day lives. Even if we manage to reach certain goals, the happiness
they bring us rarely lasts long. Because of this dynamic, some of us
suffer deeply and experience a huge gap between the life we really want,
with a deep feeling of joy about who we truly are, and the reality of the
life we actually have.
Raf Adams, author of
"The Suited Monk" (available on amazon.com), will guide us with
a step-by-step approach to help us explore pertinent self-questioning
paradigms, such as "What is my purpose in life?" and "How
can I live a truly fulfilling life and have a happy and satisfying
career?" Or more simply, ''How can I fully align my deepest desires
and wishes, and flourish in today's world?" He will be using the
life journey model to help us through this journey.
Has meditation been on your "To-Do" List? Have you read the
latest research and want to get the same proven benefits? Have you done
it before and want to refresh your memory? This is a chance to get the
simple directions, to ask questions and perhaps to set down the
burdensome question of "Am I doing this right?" What do koans
have to do with it?
This 8 week program is suitable for
beginners, advanced beginners and anyone who wishes to refresh his/her
knowledge of the fundamentals of Hatha yoga. We will focus on breath
awareness, body alignment and moving into poses slowly and safely. (This
is not a vinyasa or “flow” class.) Through this program, you will gain
strength and flexibility and create a foundation on which to build your
future yoga practice.